What whey protein is
Whey is a protein fraction of milk, dried into a powder and sold as a food-style supplement. Both whey tubs Scoopyard sells are flavoured powders, made up as the label directs. Musashi Recover 100% Whey is a whey protein blend in Vanilla, 2 kg, 60 serves. Optimum Nutrition Gold Standard 100% Whey names whey protein isolate as its main protein source, in Vanilla Ice Cream, 907 g, 29 servings.
What creatine is
Creatine is a single compound, usually sold as creatine monohydrate, and it is not a protein source. Serves are small by comparison. Musashi Fuel Creatine is unflavoured, 800 g, 160 serves at 5 g of monohydrate per serve. Optimum Nutrition Creatine+ is a flavoured 3-in-1 formula in Strawberry Peach, 360 g, 40 servings. That’s why they sit in separate categories, Protein and Creatine, on the shop page.
Choosing between them
Neither is a substitute for a balanced diet, and neither does the work for you. Look at what you already eat and do, then read both labels and compare the panels side by side. If you are pregnant, breastfeeding, under 18 or under medical care, speak to a health professional first. Questions about flavour, size or serve counts go to hello@digimessiah.com.